养生米糊豆浆杂粮粥速查全书
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第一章  米糊豆浆杂粮粥基本知识
米糊豆浆杂粮粥的养生密码 ................2
简单易制的养生米糊...................................2
流传千年的养生豆浆...................................2
豆浆的身体补给之用...................................3
饮用豆浆的诸多好处...................................4
杂粮粥的养生之道......................................5
10 种家常养生五谷杂粮解读...............6
黄豆...........................................................6
绿豆...........................................................7
红豆...........................................................8
小米...........................................................9
大米......................................................... 10
糯米..........................................................11
第二章  米糊豆浆杂粮粥增强体质
缓解疲劳 ...........................................22
黄豆薏米糊 ..............................................23
果香黄豆米糊...........................................23
腰果花生豆浆...........................................24
黑豆桂圆粥 ..............................................24
牛奶大米粥 ..............................................24
减轻辐射 ...........................................25
海带豆香米糊...........................................26
芝麻海带米糊...........................................26
绿豆海带豆浆...........................................26
香菇芦笋粥 ..............................................27
田园蔬菜粥 ..............................................27
增强免疫力........................................28
大米糙米糊 ..............................................29
花生......................................................... 12
芝麻......................................................... 13
红枣......................................................... 14
山药......................................................... 15
家庭制作方法与技巧.........................16
健康米糊的精细做法................................. 16
时尚达人——巧用豆浆机做米糊 ............... 16
制作豆浆三步走 ....................................... 17
豆浆保存小妙招 ....................................... 18
豆浆饮用宜忌........................................... 18
煮杂粮粥的步骤 ....................................... 19
健康食粥宜忌........................................... 19
黑木耳薏米糊...........................................29
燕麦芝麻糯米豆浆....................................30
小麦核桃红枣豆浆....................................30
生姜羊肉粥 ..............................................30
补益脾胃 ...........................................31
糯米糊 .....................................................32
扁豆小米糊 ..............................................32
糯米黄米豆浆...........................................32
红薯山药糯米粥 .......................................33
小米红豆粥 ..............................................33
宁心安神 ...........................................34
银耳莲子米糊...........................................35
牛奶燕麦粥 ..............................................35
红豆百合豆浆...........................................35
小米红枣豆浆...........................................36
红枣燕麦糙米糊 .......................................36
祛除湿热 ...........................................37
荞麦米糊..................................................38
红豆米糊..................................................38
海带冬瓜粥 ..............................................38
冬瓜白萝卜豆浆 .......................................39
山药薏米豆浆...........................................39
滋阴润肺 ...........................................40
百合莲子豆浆........................................... 41
双耳萝卜米糊........................................... 41
百合薏米糊 .............................................. 41
银耳大米粥 ..............................................42
百合莲子红豆糯米粥.................................42
养肝补血 ...........................................43
花生红枣豆浆...........................................44
鸭血小米糊 ..............................................44
鸡肝米糊..................................................44
玫瑰花黑豆浆...........................................45
红豆花生红枣粥 .......................................45
清热去火 ...........................................46
绿茶百合绿豆浆 .......................................47
菊花绿豆粥 ..............................................47
黄瓜绿豆豆浆...........................................47
红豆小米糊 ..............................................48
苦瓜大米粥 ..............................................48
补肾固肾 ...........................................49
黑豆黑米糊 ..............................................50
韭菜虾肉米糊...........................................50
黑芝麻黑豆浆...........................................50
木耳黑米粥 .............................................. 51
山药虾仁粥 .............................................. 51
清肠排毒 ...........................................52
红薯燕麦米糊...........................................53
南瓜绿豆豆浆...........................................53
薏米燕麦豆浆...........................................53
芹菜粥 .....................................................53
第三章  米糊豆浆杂粮粥养颜塑身
美容养颜 ...........................................56
花生桂枣米糊...........................................57
雪梨黑豆米糊...........................................57
玫瑰花红豆豆浆 .......................................57
西芹薏米豆浆...........................................58
豆腐薏米粥 ..............................................58
糯米黑豆豆浆...........................................59
茉莉玫瑰花豆浆 .......................................59
防衰祛皱 ...........................................60
圆白菜燕麦糊........................................... 61
紫薯红豆粥 .............................................. 61
枸杞核桃米糊........................................... 61
杏仁芝麻糯米豆浆....................................62
牛奶黑芝麻粥...........................................62
明目美容 ...........................................63
胡萝卜米糊 ..............................................64
绿豆荞麦米糊...........................................64
菊花豆浆..................................................65
胡萝卜枸杞豆浆 .......................................65
猪肝银耳粥 ..............................................65
乌发润发 ...........................................66
黑豆浆 .....................................................67
黑芝麻黑米糊...........................................67
西瓜黑豆米糊...........................................68
糯米芝麻黑豆浆 .......................................68
核桃蜂蜜黑豆浆 .......................................69
何首乌黑米粥...........................................69
消脂塑身 ...........................................70
西红柿薏米糊........................................... 71
丝瓜虾皮米糊........................................... 71
莴笋黄瓜豆浆...........................................72
荷叶绿豆豆浆...........................................72
红豆绿豆瘦身粥 .......................................73
五谷玉米糊 ..............................................73
丰胸美体 ...........................................74
木瓜银耳糙米粥 .......................................75
花生猪蹄粥 ..............................................75
第四章  米糊豆浆杂粮粥四季调养
春季·清补升阳 ................................78
高粱米糊..................................................79
百合菜心米糊...........................................79
韭菜虾仁粥 ..............................................80
西芹红枣豆浆...........................................80
小麦胚芽大米豆浆....................................80
夏季·清热消暑 ................................81
海带杏仁玫瑰粥 .......................................82
苹果梨香蕉米糊 .......................................82
酸梅米糊..................................................83
绿茶米香豆浆...........................................83
玉米枸杞米糊...........................................84
菊花绿豆浆 ..............................................84
绿豆薏米粥 ..............................................84
秋季·生津润燥 ................................85
木瓜银耳豆浆...........................................86
百合南瓜粥 ..............................................86
红豆红枣豆浆...........................................87
西红柿花菜米糊 .......................................87
花生芝麻糊 ..............................................87
冬季·温补祛寒 ................................88
牛肉南瓜米糊...........................................89
糙米核桃花生豆浆....................................89
杏仁松子豆浆...........................................90
羊肉萝卜粥 ..............................................90
黑豆糯米粥 .............................................. 91
红枣枸杞姜米糊 ....................................... 91
姜汁黑豆浆 .............................................. 91
第五章  米糊豆浆杂粮粥因人补益
幼儿 ..................................................94
芝麻燕麦豆浆...........................................95
蛋黄豌豆米糊...........................................95
小米山药粥 ..............................................96
大米黑芝麻糊...........................................96
大米米糊..................................................97
小麦胚芽糙米糊 .......................................97
青少年...............................................98
花生核桃奶糊...........................................99
香菇荞麦粥 ..............................................99
南瓜牛奶豆浆......................................... 100
草莓牛奶燕麦粥 ..................................... 100
荞麦红枣豆浆......................................... 100
老年人.............................................101
牛奶黑米糊 ............................................ 102
栗子米糊................................................ 102
黑豆大米豆浆......................................... 103
山药黑米粥 ............................................ 103
黑芝麻大米粥......................................... 104
核桃豆浆................................................ 104
芝麻豆浆................................................ 105
糙米花生杏仁糊 ..................................... 105
男性 ................................................106
山药韭菜枸杞米糊.................................. 107
桂圆山药豆浆......................................... 107
韭菜羊肉粥 ............................................ 108
青菜虾仁粥 ............................................ 108
干贝海带粥 ............................................ 109
皮蛋瘦肉粥 ............................................ 109
大米山药粥 ............................................ 109
普通女性 .........................................110
红枣小麦糯米糊 ...................................... 111
榛子绿豆豆浆.......................................... 111
红糖小米粥 .............................................112
薏米麦片粥 .............................................112
小麦红枣豆浆..........................................113
红枣薏米粥 .............................................113
百合薏米粥 .............................................113
薏米米糊.................................................114
糯米豆浆.................................................114
孕期女性 .........................................115
燕麦栗子糊 .............................................116
西红柿豆腐米糊 ......................................116
黑豆银耳百合豆浆...................................117
玉米红豆豆浆..........................................117
葱白乌鸡糯米粥 ......................................118
大米粥 ....................................................118
燕麦粥 ....................................................119
小米粥 ....................................................119
高粱粥 ....................................................119
产后女性 .........................................120
莲藕米糊.................................................121
红豆紫米豆浆..........................................121
猪蹄黑芝麻粥......................................... 122
花生豆浆................................................ 122
小米米糊................................................ 123
红豆豆浆................................................ 123
更年期女性......................................124
黑米黄豆糊 ............................................ 125
桂圆大米糊 ............................................ 125
莲藕雪梨豆浆......................................... 126
糯米桂圆豆浆......................................... 126
紫米米糊................................................ 127
合欢花粥................................................ 127
红豆红枣紫米糊 ..................................... 127
电脑族、熬夜者 ..............................128
木瓜米糊................................................ 129
黄豆豆浆................................................ 129
南瓜花生豆浆......................................... 130
大米决明子粥......................................... 130
黑豆枸杞粥 .............................................131
菊花枸杞豆浆..........................................131
绿豆豆浆.................................................131
青豆豆浆................................................ 132
绿豆红薯豆浆......................................... 132
脑力劳动者......................................133
核桃紫米粥 ............................................ 134
松子粥 ................................................... 134
核桃芝麻豆浆......................................... 135
核桃米糊................................................ 135
小米花生糊 ............................................ 135
体力劳动者......................................136
杏仁榛子豆浆......................................... 137
腰果花生糊 ............................................ 137
咸蛋鸭肉粥 ............................................ 138
花生杏仁黄豆糊 ..................................... 138
茴香大米粥 ............................................ 138
常饮酒者 .........................................139
猪肝牛奶米糊......................................... 140
酸奶水果豆浆......................................... 140
苹果粥 ....................................................141
莲子花生米糊..........................................141
常吸烟者 .........................................142
黄芪大米米糊......................................... 143
百合莲藕绿豆浆 ..................................... 143
枸杞银耳粥 ............................................ 144
红薯米糊................................................ 144
常在外就餐者..................................145
苹果燕麦豆浆......................................... 146
南瓜红薯玉米粥 ..................................... 146
紫薯银耳粥 ............................................ 147
鲈鱼杂粮米糊......................................... 147
五谷豆浆................................................ 147
第六章  米糊豆浆杂粮粥防病祛病
感冒 ................................................ 150
橘皮杏仁豆浆..........................................151
葱白生姜糯米糊 ......................................151
生姜红枣豆浆......................................... 152
韭菜瘦肉米糊......................................... 152
葱白大米粥 ............................................ 152
山药扁豆粥 ............................................ 153
芋头香菇粥 ............................................ 153
咳嗽 ................................................154
百合粥 ................................................... 155
杏仁生姜橘皮米糊.................................. 155
白果黄豆豆浆......................................... 155
雪梨银耳川贝米糊.................................. 156
莲子大米粥 ............................................ 156
牛肉南瓜粥 ............................................ 157
鸭肉玉米粥 ............................................ 157
口腔溃疡 .........................................158
胡萝卜菠菜米糊 ..................................... 159
蒲公英绿豆豆浆 ..................................... 159
冰糖雪梨豆浆......................................... 160
乌梅生地绿豆粥 ..................................... 160
荠菜小米米糊　 ..................................... 160
消化不良 .........................................161
小米糊 ................................................... 162
木瓜青豆豆浆......................................... 162
大麦糯米粥 ............................................ 163
茶叶大米粥 ............................................ 163
厌食 ................................................164
菠萝苹果米糊......................................... 165
莴笋山药豆浆......................................... 165
大米栗子豆浆......................................... 166
陈皮粥 ................................................... 166
山楂粥 ................................................... 167
山楂绿豆浆 ............................................ 167
便秘 ................................................168
杏仁菠菜米糊......................................... 169
苹果香蕉豆浆......................................... 169
火龙果香蕉豌豆豆浆............................... 170
香蕉粥 ................................................... 170
芋头瘦肉粥 ............................................ 170
中暑 ................................................171
绿豆冬瓜米糊......................................... 172
菊花雪梨豆浆......................................... 172
扁豆粥 ................................................... 173
薄荷绿豆豆浆......................................... 173
金银花粥................................................ 173
腹泻 ................................................174
糯米莲子山药米糊.................................. 175
芋头粥 ................................................... 175
高粱羊肉粥 ............................................ 176
红枣姜糖米糊......................................... 176
豌豆糯米小米豆浆.................................. 176
鸡腿瘦肉粥 ............................................ 177
香菇鸡腿粥 ............................................ 177
高血压.............................................178
芹菜酸奶米糊......................................... 179
海带绿豆粥 ............................................ 179
玉米粥 ................................................... 180
桑叶黑米豆浆......................................... 180
薏米青豆黑豆浆 ..................................... 180
黄瓜胡萝卜粥..........................................181
丝瓜胡萝卜粥..........................................181
木耳大米粥 ............................................ 182
土豆葱花粥 ............................................ 182
高脂血症 .........................................183
木耳山楂米糊......................................... 184
葵花子黑豆浆......................................... 184
薏米柠檬红豆浆 ..................................... 185
小米黄豆粥 ............................................ 185
香菇玉米粥 ............................................ 185
枸杞南瓜粥 ............................................ 186
红枣双米粥 ............................................ 186
冠心病.............................................187
玉米黄豆米糊......................................... 188
紫薯荞麦米糊......................................... 188
枸杞红枣豆浆......................................... 189
葵花子绿豆豆浆 ..................................... 189
山楂麦芽粥 ............................................ 189
西红柿桂圆粥......................................... 190
豆芽玉米粥 ............................................ 190
玉米山药粥 .............................................191
桂圆银耳粥 .............................................191
贫血 ................................................192
红枣核桃米糊......................................... 193
红豆桂圆豆浆......................................... 193
红枣木耳紫米糊 ..................................... 194
花生红枣蛋花粥 ..................................... 194
猪肝菠菜粥 ............................................ 194
失眠 ................................................195
高粱小米豆浆......................................... 196
百合枸杞豆浆......................................... 196
小米绿豆粥 ............................................ 197
莲子芡实米糊......................................... 197
糯米小麦粥 ............................................ 197
脂肪肝.............................................198
红薯大米糊 ............................................ 199
香菇燕麦粥 ............................................ 199
紫菜虾皮粥 ............................................200
菠菜枸杞粥 ............................................200
海带黑豆红枣粥 ..................................... 201
银耳玉米糊 ............................................ 201
玉米葡萄豆浆......................................... 201
骨质疏松 .........................................202
桑葚红枣米糊.........................................203
虾仁米糊................................................203
黑芝麻牛奶豆浆 .....................................203
湿疹 ................................................204
百合绿豆薏米粥 .....................................205
绿豆薏米糊 ............................................205
苦瓜绿豆浆 ............................................206
冬瓜薏米粥 ............................................206
薏米黄瓜绿豆浆 .....................................206
月经不调 .........................................207
枸杞黑芝麻红豆浆..................................208
当归米糊................................................208
月季花米糊 ............................................209
玫瑰香粥................................................209
益母草大米粥.........................................209
益母草红枣粥......................................... 210
鸡蛋麦仁葱香粥 ..................................... 210
牛奶鸡蛋小米粥 ......................................211
冬瓜蛋黄粥 .............................................211
鸡蛋生菜粥 .............................................211
哮喘 ................................................212
黑米核桃糊 ............................................ 213
莲杞百合米糊......................................... 213
豌豆小米豆浆......................................... 214
莴笋核桃豆浆......................................... 214
糖尿病.............................................215
玉米燕麦糊 ............................................ 216
绿豆南瓜米糊......................................... 216
山药豆浆................................................ 217
枸杞荞麦豆浆......................................... 217
山药枸杞粥 ............................................ 218
山药杏仁大米粥 ..................................... 218
动脉硬化 .........................................219
栗子豆浆................................................220
大蒜粥 ...................................................220

米糊豆浆杂粮粥的养生密码
简单易做的养生米糊
将五谷杂粮等磨成粉面之后，加水煮至糊化，形成的具有一定黏度和稠度的半固态物质即为
米糊。因为米糊介于干性和水性之间，口感细腻，容易吸收，所以常作为婴幼儿、老年人、胃肠虚弱者的滋补食物。不过米糊也并非体虚者的专属，米糊中加入适当的果蔬、坚果等做成简易而营养的早餐，也绝对不失为一项明智之举。
与其他饮食相比，米糊具有以下优势。
1.营养均衡 米糊以米类、豆薯类为主，可选择的材料有大米、小米、糙米、各种豆类、红薯、紫薯
等，既可单一食用，也可随意搭配，还可根据营养互补和个人口味添加适当的应季水果、蔬菜以及肉、奶、蛋等。总之，只要符合营养搭配原则，就可以随意添加其他食物，保证营养均衡。
2. 简单省时 随着各类米糊机、豆浆机的问世和不断改进，只需将准备打磨的食材放入机器内，加入适量水，轻轻按下开关，5~10 分钟后，一碗热腾腾的米糊就做好了，简单快速的做法足以跟上现代人匆忙的步调。
3.容易吸收 现在许多人因为久坐、少运动的原因，胃肠消化能力明显下降，即使正常饮食也经常出现消化不良的症状。虽然这并不意味着脾胃虚弱者应把米糊当主食，但如果将其作为早餐或夜宵，的确是不错的选择。
流传千年的养生豆浆
豆浆是深受大家喜爱的一种饮品，也是一种老少皆宜的营养食品，享有“植物奶”的美誉。随着豆浆营养价值的广为传播，关于豆浆所承载的历史文化，也引起了人们的关注。我们祖祖辈辈都在食用的豆浆，它的来历究竟是怎样的呢？相传，豆浆是由西汉时期的刘安创造的。淮南王刘安很孝顺，有一次他的母亲患病，他请了很多医生，用了很多药，母亲的病总是不见起色。慢慢地，他母亲的胃口变
得越来越差，还出现了吞咽食物困难的现象。刘安看在眼里，急在心头。因为他的母亲很喜欢吃黄豆，但由于黄豆相对较硬，吃完之后不好消化，所以刘安每天把黄豆磨成粉状，再用水冲泡，以方便母亲食用，这就是豆浆的雏形。或许是因为豆浆的养生功效，又或者是因为刘安的孝心感动了上天，其母亲在喝了豆浆之后，身体逐渐好转起来。后来，这道因为孝心而成的神奇饮品，就在民间流传开来。